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Recipe Baked Pork Chops - Low Fat Version (Pork)
Home Cooking Recipes
Required Ingredients:
- 6 center cut pork chops, trimmed of any visible fat
- 1 teaspoon garlic powder
- 1/2 teaspoon seasoning salt
- 1 egg, beaten with
- 1/4 cup egg substitute
- 1/4 cup all-purpose flour
- 2 cups Italian-style seasoned bread crumbs
- 2 tablespoons olive oil
- canola cooking spray
- 1 (10.75 ounce) can reduced fat condensed cream of mushroom soup
- 1/2 cup 1% low-fat milk
- 1/3 cup white wine
Preparing/Cooking:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse pork chops, pat dry, and season with garlic powder and seasoning salt to taste.
- Place the beaten egg and egg substitute mixture in a small bowl.
- Dredge the pork chops lightly in flour, dip in the egg, and coat liberally with bread crumbs.
- Heat the olive oil in a large skillet over medium-high heat.
- Place the pork chops in the pan and coat the tops with canola cooking spray.
- Fry the pork chops 5 minutes per side, or until the breading appears well browned.
- Transfer the chops to a 9x13 inch baking dish, and cover with foil.
- Bake in the preheated oven for 1 hour.
- While baking, combine the cream of mushroom soup, milk, and white wine in a medium bowl.
- After the pork chops have baked for an hour, cover them with the soup mixture.
- Replace foil, and bake for another 30 minutes.
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