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Recipe Best Wild Rice Salad (Salad)

Home Cooking Recipes
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Required Ingredients:

  • 2/3 cup uncooked wild rice
  • 2 skinless, boneless chicken breast half
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/4 cup sliced water chestnuts, drained
  • 4 tablespoons walnut oil
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 1 head romaine lettuce, rinsed and dried

Preparing/Cooking:

  • In a medium saucepan, cover wild rice with three inches (7.
  • 5 cm) of salted water.
  • Bring to a boil and boil, uncovered, for 30 minutes, or until tender.
  • Drain the excess water, turn heat to lowest setting, cover rice and let steam for 15-20 minutes, or until the grains split open.
  • Remove from heat and let cool.
  • In a medium skillet over medium heat, saute the chicken lightly in the butter and oil, cooking gently and thoroughly.
  • Do not overcook the chicken.
  • Cool and shred the chicken into bite-size pieces.
  • In a medium bowl, mix together the rice, chicken and water chestnuts.
  • Set aside.
  • For the dressing, whisk together the walnut oil, vinegar, salt and pepper.
  • Pour over the wild rice mixture and combine.
  • To serve, place 2-3 romaine leaves on each plate and spoon the wild rice mixture onto the leaves.
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