Recipe Buffalo Chicken Strips II (Chicken)

Required Ingredients:

• 2/3 cup plain non-fat yogurt
• 2 tablespoons low-fat mayonnaise
• 2 ounces crumbled blue cheese
• 3 tablespoons finely chopped green onions
• 1/4 teaspoon ground black pepper
• 1 teaspoon vegetable oil
• 1/2 pound skinless, boneless chicken breast halves - cut into strips
• 1/4 teaspoon salt
• 2 teaspoons butter
• 1 tablespoon hot pepper sauce

Preparing/Cooking:

• To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese.
• Stir in green onion and pepper; cover and refrigerate.
• To Make Strips: Heat oil in a large skillet.
• Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes.
• Remove skillet from heat.
• Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
• Serve hot chicken with refrigerated dip mix.

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