Recipe Creole Catfish Fillets (Seafood)

Required Ingredients:

• 3 tablespoons reduced-fat plain yogurt
• 2 tablespoons finely chopped onion
• 1 tablespoon fat-free mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon ketchup
• 1/2 teaspoon dried thyme
• 1/4 teaspoon grated lemon peel
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 4 (4 ounce ) filets catfish
• 4 wedges lemon

Preparing/Cooking:

• In a bowl, combine the first seven ingredients.
• Cover and refrigerate until serving.
• In another bowl, combine the paprika, onion powder, salt and cayenne; rub over both sides of fillets.
• Grill, covered, in a grill basket coated with nonstick cooking spray over medium-hot heat, or broil 6 inch from the heat for 5-6 minutes on each side or until fish flakes easily with a fork.
• Serve with lemon wedges and yogurt sauce.

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