Recipe Ginger Turkey Stir-Fry (Main Dish)

Required Ingredients:

• 2 cups boiling water
• 1 cup cracked wheat bulgar
• 1/3 cup water
• 2 tablespoons fresh lemon juice
• 2 tablespoons honey
• 1 teaspoon grated fresh ginger root
• 1 tablespoon soy sauce
• 1 clove garlic, minced
• 2 tablespoons cornstarch
• 1 tablespoon vegetable oil
• 2 cups peeled, diagonally sliced carrots
• 2 cups fresh broccoli florets
• 2 cups sliced fresh mushrooms
• 1 (8 ounce) can sliced water chestnuts, drained
• 1 pound turkey breast, cut into strips

Preparing/Cooking:

• In a medium saucepan, pour boiling water over bulgar and let stand for 1 hour; drain and set aside.
• In a small bowl mix together 1/3 cup water, lemon juice, honey, ginger, soy sauce and garlic.
• Dissolve cornstarch in mixture and set aside.
• Heat oil in a large wok or skillet over high heat.
• Stir-fry carrots for 3 minutes, or until tender-crisp.
• Add broccoli, mushrooms and water chestnuts and stir-fry for about 2 minutes more.
• Remove mixture from pan and set aside.
• Stir-fry turkey strips in same pan until lightly browned.
• Add the reserved ginger sauce and cook over medium low heat, stirring constantly, until thickened and translucent.
• Return reserved vegetable mixture to pan and heat through.
• Serve all over bulgar.

Back to Recipes

Recipes by letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | Y | Z