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Recipe Lloyd's Healthy Chicken Zoopa (Chicken)

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Required Ingredients:

  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 2 cups chopped onion
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 cups chopped celery
  • 1 cup julienned carrots
  • 1 cup minced leek (optional)
  • 4 cups chicken stock
  • salt and pepper to taste
  • 1/4 teaspoon hot pepper sauce
  • 1/4 teaspoon soy sauce (optional)
  • 6 ounces spinach, rinsed
  • 1/2 cup egg noodles
  • 1/2 pound skinless, boneless chicken breast halves, cut into bite size pieces

Preparing/Cooking:

  • Heat oil in a large soup pot over medium heat.
  • Add garlic, onion, red bell pepper, green bell pepper, celery, carrot and leek.
  • Saute until onions are translucent and balance of veggies has been tossed through with hot oil.
  • Add stock and season with salt and pepper to taste.
  • If using hot pepper sauce and soy sauce, add now.
  • Bring soup to a simmer and allow to simmer over low heat for about 40 minutes.
  • Add spinach and cover pot.
  • (Note: Volume of spinach will appear to be too great for the pot; don't worry, just put it in - within a few minutes it will be reduced to size).
  • Stir soup; add noodles.
  • Stir again and add chicken strips.
  • Make sure soup is still simmering.
  • Exactly 5 minutes later, you will have a terrific hot soup.
  • Serve hot!
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