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Recipe Lloyd's Healthy Chicken Zoopa (Chicken)
Home Cooking Recipes
Required Ingredients:
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 cups chopped onion
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cups chopped celery
- 1 cup julienned carrots
- 1 cup minced leek (optional)
- 4 cups chicken stock
- salt and pepper to taste
- 1/4 teaspoon hot pepper sauce
- 1/4 teaspoon soy sauce (optional)
- 6 ounces spinach, rinsed
- 1/2 cup egg noodles
- 1/2 pound skinless, boneless chicken breast halves, cut into bite size pieces
Preparing/Cooking:
- Heat oil in a large soup pot over medium heat.
- Add garlic, onion, red bell pepper, green bell pepper, celery, carrot and leek.
- Saute until onions are translucent and balance of veggies has been tossed through with hot oil.
- Add stock and season with salt and pepper to taste.
- If using hot pepper sauce and soy sauce, add now.
- Bring soup to a simmer and allow to simmer over low heat for about 40 minutes.
- Add spinach and cover pot.
- (Note: Volume of spinach will appear to be too great for the pot; don't worry, just put it in - within a few minutes it will be reduced to size).
- Stir soup; add noodles.
- Stir again and add chicken strips.
- Make sure soup is still simmering.
- Exactly 5 minutes later, you will have a terrific hot soup.
- Serve hot!
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