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Recipe London Broil (Beef)
Home Cooking Recipes
Required Ingredients:
- 1 1/2 pounds top round, London Broil cut
- 1 tablespoon monosodium glutamate (MSG)
- 1/3 cup vegetable oil
- 2 teaspoons lemon juice
- 2 teaspoons seasoning salt
- 1/4 teaspoon lemon pepper
- 2 cloves garlic, minced
- 4 teaspoons chopped fresh parsley
- 2 teaspoons tarragon vinegar
Preparing/Cooking:
- Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side.
- Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides.
- Sprinkle lightly with water, and rub in tenderizer.
- Place on a plate, cover, and set aside for an hour.
- In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar.
- Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later).
- Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
- Preheat grill for hot heat.
- Lightly oil grate, and position it 2 inches above the coals.
- Place meat on grill, and cook for 5 minutes.
- Turn meat over, brush with marinade, and cook for another 5 minutes.
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