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Recipe Mexican Bean Burgers (Vegetarian)
Home Cooking Recipes
Required Ingredients:
- 1 carrot, sliced
- 1 (15 ounce) can kidney beans
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
- 2 cups salsa
- 1 cup dried bread crumbs
- 1/2 cup whole wheat flour
- 1/2 teaspoon ground black pepper
- salt to taste
- 1 pinch chili powder
Preparing/Cooking:
- Place carrot into a bowl, and fill with about 1/4 inch of water.
- Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft.
- Drain.
- Mash beans and steamed carrot in a large bowl.
- Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour.
- Season with salt, black pepper, and chili powder.
- Add flour to create a firmer mixture, or more salsa if the mixture is too stiff.
- Form mixture into 8 patties, and place on a greased baking sheet.
- Heat a large skillet over medium-high heat, and coat with cooking spray.
- Fry the patties for about 8 minutes on each side, or until browned and firm.
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