Recipe Monica's Vegetable and Seitan Stew (Vegetarian)

Required Ingredients:

• 1 cup uncooked brown rice
• 2 1/2 cups water
• 1 quart vegetable broth
• 1 (14.5 ounce) can diced tomatoes with garlic
• 1 (8 ounce) package seitan
• 1 cup cauliflower
• 2 carrots, chopped
• 1/2 cup chopped fresh green beans
• 1/4 cup sliced green onions
• celery salt to taste

Preparing/Cooking:

• In a pot, bring the rice and water to a boil.
• Reduce heat to low, cover, and simmer 45 minutes.
• In a separate pot, bring the broth to a boil.
• Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions.
• Reduce heat to low, and simmer 10 minutes, or until vegetables are tender.
• Season with celery salt, and serve in bowls over the cooked rice.

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