Recipe Smothered Pork Chops (Pork)

Required Ingredients:

• 1 onion, chopped
• 4 cloves crushed garlic
• 6 (3/4 inch) thick pork chops
• 1/2 cup water
• 1/3 cup all-purpose flour
• 1 (14.5 ounce) can fat-free chicken broth
• 1 tablespoon browning sauce

Preparing/Cooking:

• Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender.
• Add pork chops, and brown on both sides.
• Add 1/2 cup of water, and bring to a boil.
• Whisk together, flour, chicken broth, and browning sauce until smooth.
• Add to skillet, stirring well.
• Cover and cook over low heat 30 to 45 minutes or until tender.

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