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Recipe Sole with Bananas (Seafood)
Home Cooking Recipes
Required Ingredients:
- 2 tablespoons butter
- 1 tablespoon all-purpose flour
- 1 cup milk
- 6 (4 ounce) fillets sole
- 1/2 cup white wine
- 2 tablespoons fresh lime juice
- salt and pepper to taste
- 3 bananas, sliced lengthwise
- 1/4 cup grated Parmesan cheese
Preparing/Cooking:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan over medium heat, blend the butter, flour, and milk.
- Cook, stirring constantly, until a thick sauce has formed.
- Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice.
- Season with salt and pepper.
- Pour 1/2 the sauce over the fish.
- Arrange bananas over the fish, and cover with remaining sauce.
- Sprinkle with Parmesan cheese.
- Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork.
- Drain any of the remaining wine and lime juice mixture before serving.
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