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Recipe South Beach Meat Loaf (Main Dish)
Home Cooking Recipes
Required Ingredients:
- 1 (6 ounce) can no-salt-added tomato paste
- 1/2 cup dry red wine
- 1/2 cup water
- 1 clove garlic, minced
- 1/2 teaspoon dried basil leaves
- 1/4 teaspoon dried oregano leaves
- 1/4 teaspoon salt
- 16 ounces ground turkey breast
- 1 cup old-fashioned oatmeal
- 1/4 cup liquid egg substitute
- 1/2 cup shredded zucchini
Preparing/Cooking:
- Preheat the oven to 350 degrees F.
- Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan.
- Bring to a boil, then reduce the heat to low.
- Simmer, uncovered, for 15 minutes.
- Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl.
- Mix well.
- Shape into a loaf and place into an ungreased 8" x 4" loaf pan.
- Bake for 45 minutes.
- Discard any drippings.
- Pour 1/2 cup of the remaining tomato mixture over the top of the loaf.
- Bake for an additional 15 minutes.
- Place on a serving platter.
- Cool for 10 minutes before slicing.
- Serve the remaining tomato sauce on the side.
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