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Recipe Squash Stew (Vegetarian)

Home Cooking Recipes
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Required Ingredients:

  • 3 tablespoons olive oil
  • 1 large white onion, diced
  • 1 tablespoon ground cinnamon
  • 2 tablespoons chili powder
  • 4 cloves crushed garlic
  • 1 tablespoon cumin seeds, toasted
  • 2 tablespoons fresh lemon juice
  • 4 large tomatoes - peeled, seeded, and coarsely chopped
  • 1 medium acorn squash, peeled and diced
  • 1 cup pinto beans, cooked or canned
  • 1 cup water
  • salt and pepper to taste

Preparing/Cooking:

  • In a large heavy-bottomed pot, heat olive oil and saute the onion for a few minutes.
  • Add the cinnamon and chili powder and continue to saute for another 2 minutes.
  • Mix in the garlic and cumin seeds, saute for 2 minutes more before adding lemon juice and the tomatoes.
  • Mix thoroughly so the stew doesn't get too chunky.
  • Stir the squash, pinto beans and water into the stew.
  • Season with salt and pepper to taste.
  • Let the stew simmer for 1 hour, or until squash is tender.
  • Stirring occasionally throughout the cooking hour, and add more water if necessary.
  • The finished stew should have a nice, thick stewy texture.
  • Heat a large skillet over a medium-high heat.
  • Place one piece of pita bread at a time into the skillet.
  • When one side of the pita bread gets hot, flip the bread over and heat the other side; approximately 1 minute of cooking per side.
  • Serve the stew with the heated pita bread.
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