Recipe Peanut and Tomato Stew (Vegetarian)

Required Ingredients:

• 1 tablespoon vegetable oil
• 1 small onion, finely chopped
• 1/2 small red onion, finely chopped
• 6 cloves garlic, chopped
• 2 green bell peppers, diced
• 1/3 cup crushed peanuts
• 4 large tomatoes, coarsely chopped
• 1 1/2 cups water
• onion salt to taste
• garlic salt to taste
• ground cayenne pepper to taste

Preparing/Cooking:

• Heat oil in a medium saucepan over medium heat.
• Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes.
• Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil.
• Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

Back to Recipes

Recipes by letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | Y | Z